Recipe of Homemade Arugula and thyme salad - salatet rocca w zaatar

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Arugula and thyme salad - salatet rocca w zaatar

Before you jump to Arugula and thyme salad - salatet rocca w zaatar recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

It's not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. It's not hard to feel low when you are starving! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to arugula and thyme salad - salatet rocca w zaatar recipe. You can cook arugula and thyme salad - salatet rocca w zaatar using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Arugula and thyme salad - salatet rocca w zaatar:

  1. Take 2 bunches of fresh arugula, thoroughly cleaned with stems removed.
  2. Get 1 bunch of fresh thyme, thoroughly cleaned with stems removed.
  3. Take 1 of medium onion, cut into thin slices.
  4. You need 1 tablespoon of sumac.
  5. Provide 4 tablespoons of lemon juice.
  6. You need 2 tablespoons of olive oil.
  7. Use 1/2 teaspoon of salt.

Steps to make Arugula and thyme salad - salatet rocca w zaatar:

  1. In a salad bowl, place the arugula and thyme leaves..
  2. Add the lemon juice, olive oil and salt. Mix well..
  3. In a separate bowl, mix the onion slices with the sumac. Arrange them on top of the arugula and thyme, in the center. Serve the salad immediately..
  4. Note: You can also mix in the onions and sumac with the thyme and arugula..

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