Recipe of Any-night-of-the-week Matar tofu

Hey everyone, welcome to my recipe site, looking for the perfect Matar tofu recipe? look no further! We provide you only the best Matar tofu recipe here. We also have wide variety of recipes to try.

Matar tofu

Before you jump to Matar tofu recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. You will recognize that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. That is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Another thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good affect on your health. You may already know that most of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies that will supply you with the potassium you'll need is broccoli. Spinach is additionally something that you may wish to start eating more of as it includes a lot more vitamins and minerals than other vegetables.

If you determine that your overall health is important to you, you should take these recommendations to heart. The pre packaged highly refined foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to matar tofu recipe. You can cook matar tofu using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Matar tofu:

  1. Provide 100 gm of tofu.
  2. Use 1 cup of green peas.
  3. Provide 1/2 cup of milk.
  4. Provide 2 spoon of malai.
  5. You need 1 spoon of sugar.
  6. Get 1 spoon of turmeric powder.
  7. Take 1/2 spoon of Red chilli powder.
  8. Get 1 spoon of coriander powder.
  9. You need of Salt as per taste.
  10. Get 1 spoon of garam masala.
  11. Take 2 of green chilli chopped.
  12. Provide As needed of Fresh coriander leaves chopped for garnish.
  13. Provide 3-4 spoon of oil.

Instructions to make Matar tofu:

  1. Wash the tofu, cut the tofu in pieces and soak in water, boil the tofu in salted water for 3-5 minutes.. (tofu dose not fry) make a raw tofu..
  2. Heat oil in a pan add chopped onion saute it till pink..
  3. Now add turmeric powder, coriander powder, red chilli powder mix well, add tomatoes puree Cook for few minutes...
  4. Now add milk mix it for 2 minutes... Add wash green peas, 1 spoon sugar, 2 spoon malai or salt mix well....
  5. Add tofu (soya paneer) mix well add 1/2 glass water, cook with cover for 5 minutes on medium flame.. Turns off flame...
  6. Add garam masala or chopped coriander leaves...
  7. Serve with chapati...

If you find this Matar tofu recipe useful please share it to your friends or family, thank you and good luck.

LihatTutupKomentar