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Before you jump to Tomato chutney recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are really excellent for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel better. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can actually make you feel terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to tomato chutney recipe. You can have tomato chutney using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Tomato chutney:
- Prepare 5 of medium ripe tomatoes roughly chopped.
- You need 2 of long green chillies (more or less as per your spice preference).
- Provide of Salt as per taste.
- Prepare 3-4 of garlic cloves.
- Prepare 1 tsp of cumin seeds.
- Take of Tempering.
- Provide 1.5 tsp of oil.
- Prepare 1 tsp of mustard seeds.
- Prepare Pinch of Asafoetida.
Steps to make Tomato chutney:
- Take a jar and add tomatoes, garlic, chillies and salt. Blend everything to a smooth paste. Take it out in a serving bowl..
- Heat oil in a tempering pan. Once hot add mustard seeds and let it splutter. Add asafoetida and temper it on top of chutney. Serve it as is..
- This quick easy and yummy chutney can be served with paratha, thepla, dhokla, khichdi etc etc.. try it you won’t regret I promise..
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