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Before you jump to Caramelized peaches with honey, thyme and yogurt recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.
So you see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to caramelized peaches with honey, thyme and yogurt recipe. You can have caramelized peaches with honey, thyme and yogurt using 6 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Caramelized peaches with honey, thyme and yogurt:
- Provide 2 of peaches.
- You need 2 tbsp of sugar (preferably dark).
- Provide 1 tbsp of honey.
- Provide 1 of little butter (like a small walnut).
- You need of thyme.
- Get of strained yogurt.
Instructions to make Caramelized peaches with honey, thyme and yogurt:
- Preheat the oven to 200°C..
- While the oven reaches the desired temperature, cut the peaches into slices. I suggest you cut them into 6 slices each if you have large peaches or 4 if they are smaller..
- Leave the butter for 5 minutes at room temperature so that you mix it with the sugar and honey. You should use a non-stick frying pan for that. Add the thyme to that too. It is better if you use a sprig of thyme so you can easily remove it 2-3 minutes later..
- Cooking time on the stove is 2-3 minutes but you should stir constantly because it will be boiling vigorously..
- Add the peach slices after 2-3 minutes on the stove, the inner part (close to the stone) should be at the bottom of the pan with the skin facing upwards. Make sure that you don't stir at all. The peaches should cook for 2 minutes in the sugar and honey mixture without any stirring at all..
- Now the peach slices are ready for you to place them in baking dish for the second part. You should place the slices with the skin at the bottom and the inner part near the stone facing upwards..
- Now, you have to be patient for 5 whole minutes so that the peach slices caramelize and their flesh gets a nice golden brown color. You can also "help" the process by pouring spoonfuls of the sugar and honey mixture on them..
- Yummy! So, now it's time to serve it, together with its sauce and don't forget, the yogurt. You can also garnish your dish with an additional sprig of thyme. And how about some marjoram as well? Try it!.
- Don't forget, it's best if you serve it cold! I am sure whoever tries it will enjoy it immensely!.
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