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Before you jump to Fried tilapia fish recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. Some foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, specifically, are a great protein food source.
As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to fried tilapia fish recipe. To make fried tilapia fish you need 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Fried tilapia fish:
- You need 6 of medium fish.
- Take 2 of onions.
- Get 2 of tomatoes.
- Prepare 1 tsp of black pepper.
- Take 1 table spoon of salt.
Steps to make Fried tilapia fish:
- Boil water till warm & Wash the fish gently.
- Cut the onion to small sizes & tomatoes same small size.
- Fry the onions to golden brown.
- Add the tomatoes then salt to season.
- Put the fish onto the fried onion, pepper & tomatoes..
- Cook for 20 min in moderate heat & add 1/2 tea cup of water for little soup & serve while still hot with ugali & a soft drink & please i warn you in advance not to lick your fingers..
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