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Before you jump to Yellow Thai Chicken Curry recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to yellow thai chicken curry recipe. To make yellow thai chicken curry you need 12 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Yellow Thai Chicken Curry:
- Use 300 Grams of Chicken pieces.
- Provide 1/2 Cup of Peas , fresh or frozen.
- You need 1 Tablespoon of Yellow Thai Curry Paste.
- Prepare 1/2 Teaspoon of Fish Sauce.
- Take To Taste of Salt.
- Use 1 Pinch of Sugar (optional).
- Prepare 3 Tablespoons of White Oil.
- Prepare 3/4 Teaspoon of Basil , dried.
- Use To Taste of Chilli Flakes (optional).
- Get To Taste of Black Pepper Powder.
- Take 3/4 Cup of Coconut Milk.
- Take 1/2 Cup of Water.
Steps to make Yellow Thai Chicken Curry:
- Microwave the peas for 4-5 mins, till they are just boiled. Drain and keep aside..
- In a non-stick wok, add 2 tbsp of oil. Then add the chicken, and season with salt and pepper. Fry till the chicken pieces turn white in colour. Remove, and set aside..
- In that same wok, add 1 tbsp oil..
- On medium heat, add in the yellow paste. Sauté for just about a minute, till an aroma develops..
- Now pour in the coconut milk, and bring it to a boil. Then add about 1/4 cup water..
- Now add in the chicken and the peas. Simmer for 1-2 mins..
- Season with salt. Also add basil and fish sauce..
- Cover the wok with a lid. Let this simmer for 3-4 mins..
- Finally, add in the sugar..
- Check to see if the chicken is cooked. If not, add a bit more water and cook for a few more mins..
- Adjust salt to taste..
- Serve over rice!.
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