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Before you jump to Tomato chutney recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been trained to think that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a fantastic protein source.
You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to tomato chutney recipe. To make tomato chutney you only need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tomato chutney:
- You need 5 of medium ripe tomatoes roughly chopped.
- Use 2 of long green chillies (more or less as per your spice preference).
- Take of Salt as per taste.
- Prepare 3-4 of garlic cloves.
- Prepare 1 tsp of cumin seeds.
- Prepare of Tempering.
- Prepare 1.5 tsp of oil.
- Use 1 tsp of mustard seeds.
- You need Pinch of Asafoetida.
Steps to make Tomato chutney:
- Take a jar and add tomatoes, garlic, chillies and salt. Blend everything to a smooth paste. Take it out in a serving bowl..
- Heat oil in a tempering pan. Once hot add mustard seeds and let it splutter. Add asafoetida and temper it on top of chutney. Serve it as is..
- This quick easy and yummy chutney can be served with paratha, thepla, dhokla, khichdi etc etc.. try it you won’t regret I promise..
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