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Before you jump to Blackened Tilapia recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling hungry can actually make you feel awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to blackened tilapia recipe. You can cook blackened tilapia using 3 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Blackened Tilapia:
- Prepare 2 lb of tilapia fillets.
- Get 1/2 cup of Tony Creole's blackening seasoning.
- Take 2 tbsp of extra virgin olive oil.
Instructions to make Blackened Tilapia:
- Cover both sides of tilapia with blackening seasoning..
- Heat skillet with oil on medium heat.
- Place fillets in skillet and heat for five to seven minutes on each side until crispy..
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