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Before you jump to Sarciadong tilapia recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a fantastic source of protein.
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to sarciadong tilapia recipe. To make sarciadong tilapia you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Sarciadong tilapia:
- Prepare 2 pcs of tilapia fish (u can use any variation of fish u want).
- Use 2 pcs of tomatoes (cut in small pieces).
- You need 2 cloves of garlic (minced).
- Prepare of Medium onion (minced).
- You need of Spring onion.
- Get 1/2 cup of oil for frying and sauteeing.
- Provide of Salt or fish sauce.
- Provide of Pepper.
- Take 30 ml of water.
- You need 2 of beaten eggs.
Instructions to make Sarciadong tilapia:
- Season both sides tilapia with salt..
- Heat oil in pan. Wait until the oil is hot then fry the tilapia fish until golden brown. Set aside the tilapia..
- Put 1 tbsp of oil in pan. Sauteè the onion and garlic until translucent. Add the tomatoes. Wait until the tomato to become soft and then put water. Cover to boil..
- Season with salt and pepper to taste. Add the tilapia fish. And then wait to boil. Put the beaten eggs around the tilapia and cover. Wait for the egg to cook. Serve hot :).
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