Recipe of Speedy Tofu Stew

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Before you jump to Tofu Stew recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be great for driving away a terrible mood. Barley, millet, quinoa, etc are excellent at helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling starved can really make you feel terrible! These grains can help your mood elevate because it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let's go back to tofu stew recipe. You can have tofu stew using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Tofu Stew:

1. Get 1 block of firm tofu (cut into smaller blocks).
2. Take 1 of boccoli.
3. Take 4 of mini corns.
4. You need 10 of shitake mushrooms (cut into half).
5. Get 1 of carrot (thinly sliced).
6. Prepare 1 inch of ginger (thinly chopped).
7. Use 3 of garlic cloves (minced).
8. Get 2 tbsp of potato starch or flour.
9. Use of sauce ---.
10. You need 3 tbsp of oyster sauce.
11. Take 1 tsp of sesame oil.
12. You need 1 tsp of cooking wine.
13. Use 1 tsp of soya sauce.
14. Get Pinch of salt.

Steps to make Tofu Stew:

1. Paper dry the tofu..
2. In a pan, heat up the oil and add tofu. Pan fry them until they turn brown. Once cooked, set aside for later use..
3. In another pot, add oil and garlic..
4. Add ginger, mushrooms, carrots, mini corns in. Stir fry till fragrant..
5. Add a cup of water, add sauce in..
6. Add broccoli and tofu in, also flour/starch to thicken the sauce and cook for about 15 mins..
7. Serve.

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