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Before you jump to Baby corn tofu salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been trained to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a fantastic protein food source.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to baby corn tofu salad recipe. You can have baby corn tofu salad using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Baby corn tofu salad:
- Take 1 cup of chopped baby corn.
- Prepare 1 cup of cutted tofu.
- You need 1 cup of chopped cucumber.
- Use 1 cup of chopped Tomato.
- Use to taste of Black Salt.
- Take to taste of Black pepper.
- Get 2 tsp of Lemon juice.
Steps to make Baby corn tofu salad:
- Firstly mix baby corn, tofu, cucumber, tomato into a mixing bowl..
- Further add black Salt, black pepper and lemon..
- Now mix it well..
- Rest for 10 times before serving..
- Best, healthy food for all..
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