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Before you jump to Deep fried tilapia recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to deep fried tilapia recipe. You can have deep fried tilapia using 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Deep fried tilapia:
- Provide 500 g of fish.
- Take of Salt.
- Provide of Oil.
Steps to make Deep fried tilapia:
- Wash the fish.
- Drain..
- Sprinkle salt.
- Deep fry.
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