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Before you jump to Sweet and Sour Tofu recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling hungry can really bring you down! These grains can help your mood elevate as it's not at all hard for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to sweet and sour tofu recipe. You can cook sweet and sour tofu using 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Sweet and Sour Tofu:
- Get 1 block of tofu.
- Take Half of carrot.
- Take Half of onion.
- Use of Sugar, ketchup, vinegar mixture.
- You need 2 pcs of tomato.
Instructions to make Sweet and Sour Tofu:
- Cut tofu, pat dry then coat with flour. Then fry it and set aside.
- Saute onion, carrot mix well then add tomato. Pour mixture simmer a little then add in fried tofu. Coat tofu with the sauce. Cook a little then remove.
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