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Before you jump to Parmesan Crusted Tilapia recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we have to keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you don't throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let's go back to parmesan crusted tilapia recipe. To make parmesan crusted tilapia you need 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Parmesan Crusted Tilapia:
- You need 100 g of flour.
- Get 2 of eggs.
- You need 1/2 c of bread crumbs.
- Provide 1/2 c of shredded parmesan cheese.
- Use to taste of Salt and pepper.
- You need 1 lb of tilapia (separated into 4 portions).
- Use 1 of lemon.
Instructions to make Parmesan Crusted Tilapia:
- Preheat the oven to 400°F..
- Beat two eggs in a shallow dish..
- Mix the dry ingredients..
- Prepare your tilapia fillets and coat them well in flour..
- Dip the tilapia in the beaten eggs, taking care to coat them nicely..
- Cover the tilapia fillet in the dry mixture..
- Place the tilapia on a greased pan. Cut the lemon in nice slices and lay them on top. Squeeze the rest of the lemon on top of the fillets..
- Bake for 15 minutes, and enjoy!.
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