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Before you jump to Tilapia fish with ugali recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
It's not hard to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling starved can actually bring you down! These grains can elevate your mood since it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
So you see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to tilapia fish with ugali recipe. To cook tilapia fish with ugali you need 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Tilapia fish with ugali:
- Take 1 of onion.
- Get 1/2 tsp of turmeric.
- You need to taste of Salt.
- Use 1 of tilapia.
- Prepare 2 of tomatoes.
- Prepare 1 cup of Water.
Steps to make Tilapia fish with ugali:
- Wash the fish.
- Sauté the onions to golden brown,add grated tomatoes, add all the other ingredients, add water cover then leave to simmer,add fish,cover and cook for 20- mins serve with ugali.one medium tilapia can serve two people..
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