Simple Way to Prepare Quick Chickpea and Tofu Curry

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Before you jump to Chickpea and Tofu Curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods actually do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

If you want to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can seriously raise your mood.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to chickpea and tofu curry recipe. To make chickpea and tofu curry you need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Chickpea and Tofu Curry:

1. You need 250 g of firm tofu.
2. Prepare 400 g of tin of chickpeas.
3. You need 400 g of tin of chopped tomatoes.
4. Use 1 of onion, sliced.
5. Get 3 cloves of garlic.
6. You need 2 of spring onions, chopped.
7. Provide 1 tbsp of vegetable oil.
8. Prepare 1 tbsp of olive oil.
9. Use 2 cups of fresh rice (optional).
10. Provide of Spices.
11. Use 2 tsp of garam masala.
12. Provide 1/2 tsp of paprika.
13. Take 1 tsp of ground cumin.
14. Prepare 1 tsp of ground coriander.

Instructions to make Chickpea and Tofu Curry:

1. Gather your ingredients ready to start cooking.
2. Slice the onions, roughly crush and chop the garlic cloves, and fry in 1 tbsp vegetable oil until browned.
   
3. Add the cumin, coriander and paprika to the onions, stir and continue fry for a couple of minutes.
4. Next, pour in the chopped tomatoes and simmer for 10 minutes. Add a cup of water if it starts to look too dry.
   
5. While the onion and tomato sauce is simmering, dice the tofu into small cubes and fry in the olive oil for a few minutes until browned. Turn them out onto a kitchen towel to dry.
6. Now pour your strained and rinsed chickpeas into the curry sauce and add the garam masala. Stir well on a medium heat for a couple more minutes.
7. Lastly add the fried tofu and chopped spring onions to the pan, stir a few times then serve over fresh rice.

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