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Before you jump to Fish Tofu Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been trained to think that comfort foods are terrible and to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you'll feel. Not just that but nuts, specifically, are a terrific source of protein.
See, you don't need to consume all that junk food when you wish to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to fish tofu soup recipe. You can cook fish tofu soup using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Fish Tofu Soup:
- Get of Any small kind of fish.
- Prepare 6 of big slices of ginger.
- Prepare of Bokchoy.
- Take 1 pc of firm tofu, cut into 4 cubes.
Instructions to make Fish Tofu Soup:
- Heat wok and add cooking oil. When it is hot fry the ginger and the fish. Fry both sides, then add 4 cups of water cover and boil for 10 mins. Then off the fire, and transfer the fish and the ginger inside the fish strainer then cover..
- Get a deep pot and put the strainer inside, then pour the soup in the wok goes to the pot. Add some more water until the half of pot..
- Boil for 20 mins. Then add bok choy and tofu. Then keep boiling for 30 mins. Season with a little salt..
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