Recipe of Homemade Tomato Rice

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Before you jump to Tomato Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

It's not difficult to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help elevate your moods too. Feeling hungry can be terrible! These grains can improve your mood because it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to tomato rice recipe. You can have tomato rice using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Tomato Rice:

1. Get 3 cups of rice (any type).
2. Provide 7/8 of medium sized tomatoes.
3. Prepare 4 of green chillies.
4. You need 4 cloves of garlic.
5. Prepare of Salt.
6. Take 1 cup of cabbage.
7. Prepare 1 cup of carrot.
8. Provide 1 cup of spinach.
9. Use 1 cup of sliced onions.
10. Get 4/5 of pepper corns.
11. Provide 3 of tbspoons coariander leaves.
12. Prepare 1/2 of tspoon turmeric powder.
13. Prepare 3 of tbspoons desi ghee.
14. Use 2 of bay leaf.

Steps to make Tomato Rice:

1. Soak rice in water for 30 minutes, chop veggies, chop tomatoes.
2. Blend tomatoes to smooth paste.heat pressure cooker add desi ghee.once hot add black cardamom,pepper corns, garlic,onion,bay leaf, green chillies.saute.
3. Add all veggies one by one and saute add tomato puree. Mix well add turmeric powder.saute till aromatic.add water gradually as we have added tomato puree, salt.mix well..
4. Give two whistles.serve hot with curd and salad.tastes yum.before blending deseed tomatoes.do not add any additional powder masala.as it tastes good with minimum masala..

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