How to Make Ultimate Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

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Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Before you jump to Low-carb Fried Riced Tofu (Japanese Iri-Tofu) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

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Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea helps you to elevate your moods too!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to low-carb fried riced tofu (japanese iri-tofu) recipe. You can have low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Low-carb Fried Riced Tofu (Japanese Iri-Tofu):

  1. Take of Sauce.
  2. Take 2 tablespoon of coconut amino or soy sauce.
  3. Get 1 tablespoon of rice wine.
  4. Take 1/2 cup of chicken stock.
  5. You need 1 teaspoon of sugar or monk fruit sweetener.
  6. Provide of Stir fry.
  7. You need 1 pack of firm tofu.
  8. Provide 1 of egg.
  9. Provide 1/4 cup of mushrooms.
  10. Take of Any crunchy vegetables (I used carrot, young corn).
  11. Take of ground chicken or any leftover meat.
  12. Provide 1 tablespoon of sesame oil.
  13. You need of Garnish.
  14. Take of Green onions.

Steps to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):

  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more..
  2. Mix the ingredients for the sauce in a small bowl and set aside.
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet).
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook.
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well.
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top.
  7. Garnish with some green onions and done!.

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