Easiest Way to Prepare Any-night-of-the-week Tilapia fish curry

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Before you jump to Tilapia fish curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

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Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, in particular, are a fantastic protein source.

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to tilapia fish curry recipe. To cook tilapia fish curry you need 13 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Tilapia fish curry:

1. Take 5 of Tilapia fish(cleaned and washed).
2. Take 1 of potato(cut into pieces).
3. Get of Few pieces of cauliflower.
4. Prepare 1 of chopped onion.
5. Provide 1 tsp of ginger paste.
6. Use 2 of green chillies paste.
7. Provide 1 tsp of cumin powder.
8. Prepare 1/2 tsp of coriander powder.
9. You need 1/2 tsp of kalonji.
10. Prepare 2 tsp of turmeric powder.
11. Use To taste of salt.
12. Use 1 of chopped small tomato.
13. Prepare 1/2 cup of mustard oil.

Steps to make Tilapia fish curry:

1. Add little bit salt and turmeric to fishes,potatoes and cauliflower. Heat oil and fry fish,potato and cauliflower nicely and keep aside. Add kalonji. After 10 seconds add onion and saute for 2 minutes..
2. Add tomato and salt. Let tomato be soft. Mix other ingredients in a bowl adding 4 tbsp water and add to the pan..
3. Cook nicely. Add 1.5 glasses of water. Let it boil for 2 minutes. Add potato and cauliflower. Boil for 3minutes. Add fish and boil for 2 minutes. Serve with steamed rice..

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