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Before you jump to Fried tilapia recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.
Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the different foods that you will get at all of those fast food places. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In the following paragraphs we're going to be going over foods that you need to be eating that can help you remain in good health.
You have to remember your parents telling you to actually eat your vegetables, that is because this is very important for a healthy body. You may already realize that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. For instance, broccoli has a lot of potassium to present you with your daily recommended allowances. Spinach can also be something that you may want to start consuming more of as it has a lot more vitamins and minerals than other vegetables.
By simply following a few of the suggestions above you will see that you will end up living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to fried tilapia recipe. To make fried tilapia you only need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Fried tilapia:
- Provide 5 of tilapia fish.
- Provide 3 cup of cornmeal.
- You need 1 of salt, pepper, paprika to taste.
- Get 1 of egg.
- Get 3 of pieaces of garlic.
Steps to make Fried tilapia:
- Wash your tilapia put it inside the bowl with your seasonings and egg. Add 3 garlic pieaces. And garlic must be shredded. Stir really good..
- Heat your oil once oil is hot put your fish through cornmeal and put inside the oil cook it for 2 minutes on one side and 2 on the other side..
- Take them out put them on a plate with paper towel add salt . And serve..
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