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Before you jump to Thai red curry with pumpkin 🎃 recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
It's easy to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling hungry can truly make you feel terrible! These grains can elevate your mood because it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
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We hope you got benefit from reading it, now let's go back to thai red curry with pumpkin 🎃 recipe. You can have thai red curry with pumpkin 🎃 using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Thai red curry with pumpkin 🎃:
- Get 200-250 g of cut up pumpkin or butternut squash.
- Provide 1 tbsp of Thai red curry paste.
- Take 1/2 tin of coconut milk.
- Prepare 1 tbsp of palm sugar or brown sugar.
- Get 2 tbsp of fishsauce.
- Provide 1 handful of Thai basil (or any basil you can get hold of).
- Provide 100 g of chicken, sliced in strips.
- Use 1 of big red chilli, slices.
- You need 1 handful of green bean.
- You need of You can also use any seasonal vegetable ie courgette, baby sweet corn, aubergine, carrot.
Instructions to make Thai red curry with pumpkin 🎃:
- Cut up my not quite perfect pumpkin 🎃 into quarters and use only a quarter of the pumpkin fresh. Cut the skin off with sharp knife and use spoon to scoop off the seed. Cut into small chunk size..
- Turn your hop on medium heat. Add about 2-3 tbsp of coconut milk in a saucepan (try to scoop the thick part in) stir well and once coconut milk start bubbling up, add red curry paste and mix well..
- Once you see the oil seperated from the curry paste and coconut milk (around after 2-3 mins) add your chicken in and stir well. Add pumpkin in and also mix well. Add the rest of coconut milk in and mix well..
- Seasoning with fishsauce and palm sugar..
- Add green beans (or any prefer Veggies in). Let them cook for about 15-20 min. Stir them well. If your curry look a little thick add some water (about 5-8tbsp). Taste your curry, it should be spicy, sweet and salty, you can add more fishsauce and sugar if prefer at this stage..
- Add red chilli and basil, quick stir and turn the heat off..
- So delicious with Thai jasmine rice..
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