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Before you jump to Chickpea Tofu recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. Several foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to chickpea tofu recipe. To cook chickpea tofu you only need 3 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Chickpea Tofu:
- You need 260 g of overnight soaked Chickpea, not the dried ones.
- Use 600 g of water.
- Provide 1/2 tsp of salt.
Instructions to make Chickpea Tofu:
- Soaking chickpeas overnight or in the hot water until soft. Do not boil the chickpeas. So a tined chickpeas won’t work. I put Konbu kelp for umami. Option..
- Blend chickpeas with water until smooth and put them in a cheese/mesh bag. Squeeze the liquid into a pan..
- Cook the liquid at medium heat until the consistency likes a custard cream. I cooked it at high medium heat so it took 35 minutes. In this case, do not leave the stove during the cooking. Burnt easily. Low heat would be taking longer time..
- Keep the tofu in a container, lid on and cool it down. Then leave it in the fridge until serve. Do not throw the Okara (top left), which squeezed out of the blended chickpeas, away. I'll use it for another recipes later..
- For sauce; soy sauce, salad dressings, hot sauces etc. I made a quite lot of chickpeas and cooked chickpea burgers as well..
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