Simple Way to Make Favorite Crispy baked tofu with roasted vegetables and peanut butter sauce

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Crispy baked tofu with roasted vegetables and peanut butter sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Crispy baked tofu with roasted vegetables and peanut butter sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, in particular, are a fantastic protein source.

See, you don't need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to crispy baked tofu with roasted vegetables and peanut butter sauce recipe. To make crispy baked tofu with roasted vegetables and peanut butter sauce you only need 19 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Crispy baked tofu with roasted vegetables and peanut butter sauce:

1. You need 100-125 g of rice or noodles.
2. Get of Baked tofu.
3. Use 1 block of tofu.
4. You need 1 tbsp of olive oil.
5. Prepare 1 tbsp of soy sauce.
6. Use 1 tbsp of cornstarch.
7. Prepare of Roasted vegetables.
8. Prepare 1 of broccoli.
9. You need 1 of red bell pepper.
10. Get 2 tbsps of olive oil.
11. Prepare of salt, pepper.
12. Prepare of Peanut butter sauce.
13. Provide 1/4 cup of peanut butter.
14. Take 2 tbsps of soy sauce.
15. Use 1 tbsp of vinegar.
16. You need 1 tbsp of honey.
17. You need 1 tbsp of olive oil.
18. Take 1 clove of or garlic, pressed or minced.
19. Provide 3-4 tbsps of water (or more as needed).

Instructions to make Crispy baked tofu with roasted vegetables and peanut butter sauce:

1. Preheat the oven to 200C/400F with one rack in the middle and one in the upper third of the oven..
2. To prepare the tofu, line a large baking sheet with parchment paper. Drain the tofu and slice it lengthwise so that you have 3 even slabs. Then slice vertically to make 3 columns, then across to make 5 rows..
3. Using paper towels drain the excess water from the cubed tofu. Transfer into a medium bowl. Drizzle the olive oil and soy sauce on top and toss to combine. Sprinkle over the cornstarch and toss again until the tofu is evenly coated. Arrange in an even later on the prepared baking sheet. Set aside..
4. Cut the broccoli into florets and dice the bell pepper. In a big bowl, combine the cut vegetables with olive oil and a pinch of salt and pepper. Arrange on a second baking sheet..
5. Bake the veggies on the upper rack and the tofu on the middle one for about 25 to 30 minutes. Toss halfway through..
6. Cook the rice or noodles according to package instructions..
7. To make the sauce, combine all the ingredients except for water (peanut butter, soy sauce, vinegar, honey, olive oil, and garlic). Whisk until blended, then start adding water until you reach a thick but drizzly consistency..
8. Spoon the rice or noodles into individual plates or bowls. Top with roasted veggies and tofu. Drizzle the peanut sauce on top. You can sprinkle over some chopped peanuts or parsley..

If you find this Crispy baked tofu with roasted vegetables and peanut butter sauce recipe useful please share it to your good friends or family, thank you and good luck.