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Before you jump to Hot and spicy bbq tofu sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you don't toss out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to hot and spicy bbq tofu sauce recipe. To cook hot and spicy bbq tofu sauce you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Hot and spicy bbq tofu sauce:
- Use of Tofu.
- Provide of Garlic.
- Get of Scotch bonnets.
- Get of Chopped onions.
- Provide of Honey bbq sauce.
- Use of Chilli sauce.
- You need of Dark soy sauce.
- You need cube of Seasoning.
- Take of Cooked Irish potatoes.
Steps to make Hot and spicy bbq tofu sauce:
- Cut tofu into cubes and season with desired cubes.
- Heat up oil in a pan and fry the tofu until brown and crispy then set aside.
- Reduce the oil in the pan and add the chopped onions until translucent.
- Add scotch bonnets, garlic paste and seasoning cube and stir for about 2 mins.
- Add in all the sauces (soy sauce, bbq sauce, chilli sauce). Then add the fried tofu and the cooked potatoes and allow to simmer then serve with rice. You can add sesame for garnish.
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