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Before you jump to Blended Pico de Gallo Salsa recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
It's easy to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They fill you up better and that can help you with your moods too. It's easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to blended pico de gallo salsa recipe. To make blended pico de gallo salsa you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Blended Pico de Gallo Salsa:
- You need 1 cup of finely chopped tomato seeded, pulp removed OR 1 cup canned, crushed tomatoes.
- Prepare 15-20 of whole stems of cilantro, cut or hand-torn into 1 inch segments.
- Use 1 of small clove garlic, rough chopped.
- Get 1 teaspoon of dried oregano (optional for me - some days I'm feelin' it, others not so much).
- Prepare 1/2 cup of chopped onions.
- Prepare 1-2 of jalapeños or serranos, rough chopped.
- Get 1 Tablespoon of fresh lime juice to start.
- Prepare 1 of +1/2 Tablespoons neutral flavored oil.
- You need 1/4 teaspoon of table salt + a pinch OR 1/2 teaspoon kosher salt.
- You need 1/4 teaspoon of sugar.
Steps to make Blended Pico de Gallo Salsa:
- Throw it all in a blender, pulsing a few times at first to pull the ingredients into the blade, then blending for a minute or two until it's nice and smooth, no chunks left..
- You may want to add a little salt at this point if your produce is specially juicy (or if you just like things saltier). Maybe a pinch more sugar if the tomatoes and lime gave it a little too much tang for your liking. Or perhaps another squeeze of lime juice if your tomatoes are a little flat. If you do adjust the seasoning, don't forget to give it another quick (15 to 20 seconds) whirl to ensure all the seasonings are evenly distributed..
- That's it! Enjoy as you would any salsa. :).
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