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Before you jump to Tilapia fillet BLT recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be surprised to learn, are great at battling depression. Just make sure that you do not toss the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--function better. Consume an egg and cheer up!
As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to tilapia fillet blt recipe. You can cook tilapia fillet blt using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Tilapia fillet BLT:
- Take 4 of fresh tilapia fillets.
- Use 1 cup of flour seasoned with 1 teaspoon of each of the following spices, lemon pepper, cajun seasoning, garlic powder and black pepper.
- Take 2 tbsp of grated parmesan cheese.
- Take 4 of Kaiser rolls.
- Prepare 8 of crispy cooked bacon slices.
- Use 4 large of slices of fresh tomatos.
- Use 1 cup of shredded lettece.
- Prepare 1/4 cup of tarter sauce.
- Use 2 tbsp of olive oil.
Instructions to make Tilapia fillet BLT:
- Combine flour and cheese, mix well.
- Heat oil in large skillet, , toss tilapia with flour mixture just to coat lightly, place fish in skillet in a single layer, do not crowd them, cook about 4 minutes on each side.
- Meanwhile cut Kaiser rolls in half spread tarter sauce among all cut sides, divide lettuce evenly on bottom of all 4 rolls.
- Top lettuce with tomato slices, then a fish fillet, add 2 slices of bacon on top of each fillet put top half of roll o press down lightly, cut in half and serve!.
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