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Before you jump to Tomato ketchup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Green tea is wonderful for moods. You were simply waiting to read that in this article, weren't you? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood too!
So you see, you don't need to consume all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to tomato ketchup recipe. You can have tomato ketchup using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tomato ketchup:
- Provide 1 kg of tomatoes.
- Prepare 1 cup of sugar.
- Prepare 1 tsp of salt.
- Use 2 of Darchini.
- Get 2 of Bari elaichi.
- Take 2,3 of Long.
- You need 1/2 tsp of lal mirch powder.
- Prepare 5,6 of javy Lasan.
- Take 1 of small Payaz.
Steps to make Tomato ketchup:
- Tomatoes ko dho kar cubes mein cut kar lein. Pot mein tomatoes, garlic r onion dal mix kar lein. Cover kar ke medium to flame py 30 minutes cook karein..
- Sary mixture ko blender jar ya hand blender sy blend kar ke puree bana lein. R phr puree ko chaan kar pot mein dal dein..
- Stove par rakh dein. Ab iss mein darchini, bari elaichi, sugar, vinegar, salt and red chilli powder dal ke mix karein. Aik boil any ke baad medium to low flame py 30 to 35 minutes cook kar lein sath sath chamch hilati rahen jab tak iska pani achi trah dry ho jy..
- Stove par rakh dein. Ab iss mein darchini, bari elaichi, sugar, vinegar, salt and red chilli powder dal ke mix karein. Aik boil any ke baad medium to low flame py 30 to 35 minutes cook kar lein sath sath chamch hilati rahen jab tak iska pani achi trah dry ho jy..
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