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Before you jump to Deep fried Tilapia recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be really great at dealing with depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to jolly up!
So you see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to deep fried tilapia recipe. To make deep fried tilapia you need 3 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Deep fried Tilapia:
- Use of Raw tilapia fish.
- Take of Cooking oil.
- Prepare of Salt.
Steps to make Deep fried Tilapia:
- Unscale the fish then wash the gills thoroughly. Make sure the intestines are removed..
- Cut the body and sprinkle salt. Hang in a wire mesh for 20 minutes till all water is drained..
- Heat oil and deep fry the tilapia. Serve with Kachumbari.
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