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Before you jump to Steam Soft Tofu recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Green tea is wonderful for moods. You were just expecting to read that, weren't you? Green tea is rich in a particular amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you become healthier. Now you know that applies to your mood too!
See, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to steam soft tofu recipe. You can have steam soft tofu using 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Steam Soft Tofu:
- Get 2 pcs of soft tofu.
- Prepare of Sesame oil.
- Provide of Light soy sauce.
- Take of Spring onion.
Instructions to make Steam Soft Tofu:
- Cut tofu in a half, place in steamer and steam for 6 mins. When done pour a bit of sesame oil and light soy sauce. Garnish with spring onion (optional).
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