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Before you jump to Spicy Basil Tofu recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, along with raising your mood, can be a great protein source.
So you see, you don't need to eat all that junk food when you want to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to spicy basil tofu recipe. To make spicy basil tofu you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Spicy Basil Tofu:
- Use 1/2 box of firm tofu.
- Get 1 tablespoon of light soy sauce.
- Use 3 cloves of garlic.
- Use as needed of Large handful of basil.
- Take 1/2 of of a lime.
- Use 5 of red chilies, dried.
- Prepare as required of Small piece of ginger.
- You need 1/2 tablespoon of vegetarian oyster sauce.
Steps to make Spicy Basil Tofu:
- Drain the tofu and crumble it with a fork.
- Add the tofu to a very hot pan and stir fry it in oil for two mins.
- Add sauces and all other ingredients (except basil) stir continuously.
- After tofu is brown, stir in basil and mix it until the basil wilts.
- Serve with fried egg (optional) and rice!.
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