Simple Way to Make Quick Fried Corn & Zucchini with Coriander and Thyme

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Fried Corn & Zucchini with Coriander and Thyme

Before you jump to Fried Corn & Zucchini with Coriander and Thyme recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been trained to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to eat. Some foods really do raise your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

If you wish to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can seriously raise your mood.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to fried corn & zucchini with coriander and thyme recipe. To cook fried corn & zucchini with coriander and thyme you only need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Fried Corn & Zucchini with Coriander and Thyme:

  1. Use 2 ears of fresh corn.
  2. Use 1/2 of small zucchini.
  3. Get 1/2 of red onion or regular onion.
  4. Provide 1 handful of greens (e.g. beet greens, spinach, kale, etc.).
  5. Use 1/2 tsp of ground coriander seed or more to taste.
  6. Get 2-3 sprigs of fresh thyme.
  7. Provide 1 Tbsp of olive oil.
  8. Prepare to taste of salt and pepper.

Steps to make Fried Corn & Zucchini with Coriander and Thyme:

  1. Cut the kernels from the corn cobs with a knife. Cut the zucchini into bite-size pieces. Dice the onion. Roughly chop the greens..
  2. Heat a frying pan on medium and add the oil. When oil is hot add the onion and saute for 2-3 minutes until soft..
  3. Add the corn, zucchini, stems of the greens (if any), coriander, thyme, and a good pinch of salt. Saute until zucchini and stems begin to get somewhat softened (maybe about 5-7 minutes), then add the rest of greens. Add more olive oil while sautéing if needed..
  4. Continue to saute until the greens are wilted and the corn is done cooking (maybe another 2-3 minutes). Adjust the salt and sprinkle in pepper to taste..
  5. Serve as is, on top of salads, or in corporate into a sandwich..

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