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Before you jump to Cucumber & Tomato Raita recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, you might be astonished to discover, are great at combating depression. Just make sure that you do not throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot better!
See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to cucumber & tomato raita recipe. To make cucumber & tomato raita you only need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Cucumber & Tomato Raita:
- Use 1 bowl of Curd.
- Use 1/2 bowl of milk.
- Provide 1 of cucumber.
- Prepare 1 of Tomato.
- Use 1 of Green chilli.
- Prepare To taste of salt.
- Get 1/4 tsp of red chilli powder.
- Provide 1/4 tsp of roasted cumin seeds powder.
- Take 1/4 tsp of Black pepper powder.
Steps to make Cucumber & Tomato Raita:
- Wash and peel cucumber..
- Grate cucumber..
- Chop tomatoes in tiny pieces..
- Whisk curd with a whisker till curd turns smooth and fluffy. Mix milk to adjust the consistency of Raita..
- Add grated cucumber and chopped tomatoes and green chilli and salt and mix well..
- Serve it chilled garnished with red chilli powder, black pepper and roasted cumin seeds powder with meal..
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