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Before you jump to Tomato chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. Several foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Nuts, on top of improving your mood, can be a great protein source.
You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to tomato chutney recipe. You can have tomato chutney using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Tomato chutney:
- Provide 4 of tomatoes.
- Use 8-10 of Dry red chillies.
- Take 1/4 cup of ginger garlic.
- Get 2 of onions, chopped.
- Get 2 tbsp of cream.
- Take 4 tbsp of curd.
- You need to taste of Salt.
Steps to make Tomato chutney:
- Soak Red chilli soak water in 1 hour.
- Take a grinder add all ingreadents grind it..
- Heat the oil add grind masala cook for 8 mins..
- Off the flame transfer in bowl.
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