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Before you jump to Green Tomato Chilli Chutney recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. You should make sure, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!
So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to green tomato chilli chutney recipe. To cook green tomato chilli chutney you only need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Green Tomato Chilli Chutney:
- You need 2/3 of Green Tomatoes.
- Prepare 12/15 of Green Chillies (you can adjust as per your spice tolerance).
- Provide 2 tablespoons of sesame seeds.
- You need 2-3 tablespoons of oil.
- You need 1 tablespoon of jaggery.
- You need Handful of peanuts.
- Provide as per taste of Salt.
Steps to make Green Tomato Chilli Chutney:
- 1. Wash & Cut the green tomatoes into medium size pieces. 2. Heat some oil in a pan,add sliced tomatoes,green chillies,peanuts,sesame seeds,jaggery & salt. 3. Cover the pan with a plate.Add some water on the plate. 4. Let it simmer on a low flame for 10 - 12 minutes. 5. Check if the tomatoes are properly cooked.Once done turn the gas off..
- 6. Let it cool down & then grind into a coarse paste. 7. Transfer it to the bowl & add tempering..
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