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Before you jump to White basmati rice and fresh tilapia fish stew and salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. These are two things that truly help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can earnestly boost your mood.
As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to white basmati rice and fresh tilapia fish stew and salad recipe. You can cook white basmati rice and fresh tilapia fish stew and salad using 22 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook White basmati rice and fresh tilapia fish stew and salad:
- Prepare of Rice.
- Prepare of Mixed vegetables.
- Get of Carrot.
- Get of Cucumber.
- You need of Tomatoes.
- Prepare of Eggs.
- Get of Cabbage savoy.
- Use of Red cabbage.
- Prepare of Tatase.
- You need of Maggi.
- Use of Ginger.
- You need of Garlic.
- You need of Onions.
- Prepare of Black peper.
- Prepare of Cumin.
- Get of Coriander.
- Provide of Cloves.
- Take of Attarugu.
- Prepare of Curry.
- You need of Seasoning.
- Use of Tilapia fish.
- Prepare of Oil.
Steps to make White basmati rice and fresh tilapia fish stew and salad:
- Da farko zaki hada su spices dinki garlic, ginger,cloves, coriander,cumin,onion kisa oil kiyi blending kisa maggi.
- Ki wanke kifi ki da lemon ko vinegar ki dawka spices din da kikayi blending kishafawa kifi naki ki barshi yayi marinated for 3h.
- Kisa tukuya ki kan wuta kisa oil kiyi blending tomatoes tatase,attarugu ki zuba aciki ki barshi ya dahu sosai yadan tsane ruwa kisa maggi, curry seasoning ki barshi ya kara nuna seki zuba kifinki a ciki ki yanka onion kizuba akansa da green attarugu ki rufe ki barshi yadan nuna kadan seki sawke.
- Ki dora ruwa kan wuta inda ya tafasa kisa oil da salt ki wanke rice dinki ki zuba.
- Inda ya kusa nuna sekisa mixed vegetables dinki ki barshi ya nuna seki sawke ki hada da stew dinki da salad.
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