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Before you jump to tilapia fish tacos recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you eat them, can boost your mood. When you feel a little down and need an emotional boost, test out a few of these.
Grains can be good for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full too which can really help to make your mood better. Feeling famished can be awful! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to tilapia fish tacos recipe. To make tilapia fish tacos you only need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook tilapia fish tacos:
- Take 1/2 cup of sour cream.
- Provide 2 tbsp of lime juice.
- Prepare 2 tsp of sirarcha sauce.
- Prepare 1 of paprika.
- Use 1 of ground cumin.
- Use 1 of white fish.
- Provide 1 of avocado.
- Provide 1 of soft tortillas.
- Prepare 1 of coleslaw mix or baby spinach.
Instructions to make tilapia fish tacos:
- Mix first three ingredients together and put aside.
- Mix paprika and cumin in a bowl and spread over the fish.
- Fry the fish on each side at medium heat for 2-3 minutes each side. Add an extra 30-60 seconds on each side if frozen.
- Serve cooked fish, avocados, coleslaw mix or spinach and prior made sauce on tortilla.
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