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Before you jump to Sausage Chutney recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
It's not difficult to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to sausage chutney recipe. To cook sausage chutney you only need 5 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Sausage Chutney:
- Use 10 of spicy sausages sliced.
- Take 1 of med onion thinly sliced.
- Use 6 Tbs of oil.
- You need 4 of tomatoes grated.
- Prepare 1/4 Tbs of salt or to taste.
Steps to make Sausage Chutney:
- Steam the sausages and brown it slightly.In a pot add the oil with the onions and fry till light brown.Add the grated tomatoes and salt and let the tomatoes cook till done.Add the cooked sausage slices and let it simmer for 10mins.Serve with a choice of sides.*add chillies or masala for extra heat if required.
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