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Before you jump to Stir fried tilapia recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. Several foods actually do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are great for helping you battle depression. Just make sure that you don't get rid of the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and be happy!
As you can see, you don't need to consume all that junk food when you wish to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to stir fried tilapia recipe. You can have stir fried tilapia using 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Stir fried tilapia:
- You need 1 of palm sized tilapia.
- Get 1 of large onion.
- Get 1 of large tomatoe.
- Take of Small bunch coriander.
Instructions to make Stir fried tilapia:
- First deep fry the fish in hot oil..
- Chop all the vegetables to the desired size.
- First stir fry your onions until golden brown.
- Then add your tomatoes and cook until mushy..
- Lastly add the coriander and then add your deep fried fish and stir. You can add some water for stew..
- Serve with kachumbari and your favourite starch Like ugali and rice. Enjoy..
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