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Before you jump to Celery & Blue Cheese Salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a great source of protein.
As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to celery & blue cheese salad recipe. You can have celery & blue cheese salad using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Celery & Blue Cheese Salad:
- Take 2-3 stalks of Celery with leaves.
- You need of *Note: Paler coloured inner stalks are the best!.
- Provide 1/4 cup of Toasted Walnuts.
- Get 30-40 g of Blue Cheese.
- Get 1 tablespoon of White Wine Vinegar.
- Use 1 tablespoon of Olive Oil.
- Take 1/4 teaspoon of Sugar.
- You need of Salt & Pepper.
Instructions to make Celery & Blue Cheese Salad:
- Place Blue Cheese, Vinegar, Sugar, Olive Oil in a large bowl, and mix to combined. Season with Salt and Pepper. To enjoy the flavour of blue cheese, simple seasoning is the best..
- Pick the celery leaves, thinly slice the stalks diagonally, add them to the dressing and toss to coat. Add Walnuts and combine. Serve immediately..
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