Easiest Way to Prepare Any-night-of-the-week Seaweed, Egg & Tofu Miso soup

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Before you jump to Seaweed, Egg & Tofu Miso soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Some grains are actually excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They fill you up better and that can help you with your moods as well. Feeling hungry can really make you feel awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to seaweed, egg & tofu miso soup recipe. To make seaweed, egg & tofu miso soup you only need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Seaweed, Egg & Tofu Miso soup:

1. Provide of Silky Tofu half box.
2. Get 1 of Spring onion.
3. Use 1 of Egg.
4. Provide 500 ml of Water.
5. Use 1.5 Tablespoons of Dried seaweed.
6. Use 1 Tablespoon of Miso.
7. Use 0.5 teaspoon of Katsuo dashi powder.
8. Prepare 1.5 Tablespoons of Bonito flakes.

Steps to make Seaweed, Egg & Tofu Miso soup:

1. Add Bonito flakes into a pot of boiling water and cook for 10 minutes. Remove the bonito flakes..
2. Add in miso and Katsuo dashi powder..
3. Add in tofu and dried seaweed..
4. Bring the soup to boiled and then add in some spring onion..
5. Turn off the heat and then add in the beaten egg. Leave it for one minute. Enjoy..

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