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Before you jump to Tomato chutney(second method) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been trained to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, on top of raising your mood, can be a super source of protein.
So you see, you don't need junk food or foods that are terrible for you just so to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to tomato chutney(second method) recipe. To make tomato chutney(second method) you need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Tomato chutney(second method):
- Take 500 grams of ripened tomatoes.
- Use 3-4 of red chillies.
- Take 1 of forth teaspoon haldi(turmeric).
- Provide 1 tea spoon of red chilli powder.
- Get of Ond teaspoon rai(mustard).
- Get 1 of forth teaspoon of methi seeds(fenugreek seeds).
- Prepare 1 of forth teaspoon of hing(asefetoda).
- You need of Salt as per taste.
- Prepare 3 of table spoons of groundnut oil.
- Take 1 of small tamarind piece.
Instructions to make Tomato chutney(second method):
- Heat a pan and add two red chillies and tomato pieces. Then add turmeric and salt.Mix it well and cover it with a lid. Cook it on a low flame for 10 minutes. Then add the tamarind piece and cook till tomatoes become soft and start releasing oil. Switch off the flame and let it cool..
- Dry roast half a spoon of rai and methi. Powder it..
- Blend the tomatoes into a fine paste. Do not add water while blending..
- Heat a pan and add the remaining oil. Then add the remaining mustard, hing, red chillies and tomato paste. Then add the rai and methi powder and red chilli powder. Mix it well and cook for five minutes. Its ready to be served..
- Some people like to eat tomato pieces. Then don't blend it. Add rai methi powder and chilli powder to the cooked tomato pieces and cook it well. Transfer it to a serving bowl and then add the seasoning..
- Serve it with rice, roti chapthi dosa and idli. You can store this in refrigerator for three days..
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