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Before you jump to Cous-cous and grilled tilapia recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.
Green tea is fantastic for moods. You were simply waiting to read that here, weren't you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you are aware that it helps you to raise your moods also!
See, you don't need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to cous-cous and grilled tilapia recipe. You can have cous-cous and grilled tilapia using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Cous-cous and grilled tilapia:
- Prepare of Cous-cous.
- Take of Carrot.
- Take of Tilapia.
- Provide of Green beans.
- Use of Seasoning.
- Prepare of Vegetable oil.
- Provide of Lime.
- Provide leaf of Bay.
- Prepare of Onions.
- Take of Scotch bonnets.
- You need of Bell peppers.
- Use of Spring onions.
Instructions to make Cous-cous and grilled tilapia:
- Add veg oil to a large pan and heat slightly. Add in the chopped onions and pepper stir and then add salt and knorr cube; stir and leave to cook for 3mins.
- Lightly fluff the cooked couscous with a fork, add into the vegetable mix sauce and combine together Add in the green bell pepper and spring onion. Taste and adjust for seasoning..
- For d tilapia Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray. Rinse fish and pat dry; place on the cast iron pan. Season each fillet with salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes. Chefhafsat.
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