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Before you jump to Tomato Bharta recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that really can boost your moods when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.
Grains can be wonderful for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full too which can really help to make your mood better. Feeling famished can truly make you feel terrible! The reason these grains are so great for your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to tomato bharta recipe. To make tomato bharta you need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Tomato Bharta:
- You need 1 of big tomato.
- Provide 1 of medium capsicum chopped.
- Prepare 1 cup of grated paneer.
- Take 3 of medium tomatoes (pureed).
- You need 1 tbsp of oil.
- Prepare 1/4 tsp of tumeric powder.
- Prepare 1 tsp of red chilli powder.
- Use 1/2 tsp of dhania jeera powder.
- Get 1/2 tsp of garam masala.
- You need to taste of Salt.
- Provide of To serve parathas.
Steps to make Tomato Bharta:
- Wash,pat dry tomato. Apply oil all over it. Insert fork from upper side as seen. Roast it on open medium flame for few minutes till outer skin blackened. Put it in cold water. Discard skin and chopped into pieces..
- In kadhai add heat oil. Add chopped capsicum,saute for 1 min. Add roasted tomato pieces saute for 2 minutes..
- Add tomato puree,mix and cook till water evaporates..
- Add tumeric powder,red chilli powder, dhania jeera powder & garam masala. Mix and cook for 1 minute..
- Lastly add grated paneer, salt. Mix & cook for 1 minute..
- Serve/ Relish Delicious Hot Tomato Bharta with Parathas..
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