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Before you jump to Tilapia fish sandwich recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.
One thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. It's also advisable to comprehend that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the negative effects will be really bad. In this article we're going to be going over foods that you ought to be eating that can help you remain in good health.
Although most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables in addition have potassium. One of the vegetables which will provide you with the potassium you need is broccoli. Something else you may want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
By simply following a number of the suggestions above you will notice that you'll be living a healthier life. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to tilapia fish sandwich recipe. You can cook tilapia fish sandwich using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Tilapia fish sandwich:
- Get 2 of Tilapia fillets.
- Take of season all.
- Get of lemon pepper.
- Prepare of cayenne pepper.
- Get of oregano.
- Provide 1 tbsp of olive oil, extra virgin.
- Provide 1 of whole grain wheat hamburger bun.
- Take 1 slice of American cheese.
- Prepare of miracle whip or mayonnaise.
- Use 1 tsp of mustard.
- Provide 1 of lettuce.
Steps to make Tilapia fish sandwich:
- Clean fish and then coat both sides with all of the seasoning ( season all, lemon pepper, cayenne pepper, and oregano).
- Heat frying pan on medium heat and then add the olive oil and coat the whole surface of the pan.
- Place tilapia fillets in the skillet and let each side cook for 5-7mins. each or until done.
- Prepare whole grain wheat hamburger bun by adding your condiments for me I spread a little miracle whip on 1side of the bun and some mustard American cheese and lettuce.
- Lastly place both tilapia fillets on top of the American cheese and top it off with the lettuce and the top bun and the dig in.
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