Simple Way to Make Homemade Steam Tofu and Ground Cuttlefish

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Before you jump to Steam Tofu and Ground Cuttlefish recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you do not toss the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to steam tofu and ground cuttlefish recipe. To make steam tofu and ground cuttlefish you need 4 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Steam Tofu and Ground Cuttlefish:

1. Take 1 block of firm tofu.
2. You need 250 g of ground or minced cuttlefish.
3. Prepare of White pepper.
4. You need 1 of little bit salt.

Steps to make Steam Tofu and Ground Cuttlefish:

1. In a deep bowl mash the tofu and put in a strainer for 15 mins to remove the excess water. The add the cuttlefish, white pepper and a little salt and mix properly. Form in any style you want and set aside.
2. Pour water in a steamer then it start to boil place the cuttlefish and tofu mixture and steam for 12 mins.

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