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Before you jump to Stewed tilapia #authormarathon# recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
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Cold water fish are great for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can earnestly elevate your mood.
As you can see, you don't need junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to stewed tilapia #authormarathon# recipe. To make stewed tilapia #authormarathon# you need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Stewed tilapia #authormarathon#:
- Get 3 of fresh fried tilapia.
- Take 4 of medium size tomatoes.
- Get of Vinegar.
- Provide of Capsicum.
- Prepare 2 of medium size onions.
- Use of Cooking oil.
- Take to taste of Salt.
- Take of Garlic.
Instructions to make Stewed tilapia #authormarathon#:
- Prepare all the ingredients.
- Add garlic and onions till golden brown.
- Add chopped tomatoes and capsicum,then three drops of vinegar,salt to taste,then about a quarter a cup of water to the mixture.
- Add the three tilapia and make sure they are all immersed in the mixture.
- Allow it to cook for some minutes.
- Serve hot with rice.
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