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Before you jump to Water Spinach w/Preserved Chilli Tofu recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a terrific protein food source.
As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to water spinach w/preserved chilli tofu recipe. You can have water spinach w/preserved chilli tofu using 3 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Water Spinach w/Preserved Chilli Tofu:
- Prepare of Water spinach.
- Prepare of Garlic ad ginger.
- You need of Preserved Chilli tofu.
Instructions to make Water Spinach w/Preserved Chilli Tofu:
- Just stir fry..
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