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Before you jump to Grilled Tilapia Fish recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us think that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. Some foods actually do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
It's easy to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full also which can truly help to improve your mood. It's not hard to feel a little bit off when you feel hungry! These grains can improve your mood as it's not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
So you see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to grilled tilapia fish recipe. To make grilled tilapia fish you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Grilled Tilapia Fish:
- Provide 3 of fresh tilapia.
- You need 2 tablespoon of oil.
- Use 3 of blended scotch bonnet.
- Prepare Half of blended onion.
- You need 1 teaspoon of garlic paste.
- Provide 1 teaspoon of ginger paste.
- Take 1 teaspoon of black pepper.
- Prepare of Seasoning.
Steps to make Grilled Tilapia Fish:
- Wash the tilapia thoroughly. Keep it aside to dry..
- In a bowl add the blended scotch bonnet and onion, oil, seasoning, garlic and ginger paste, black pepper and mix together.
- Marinate the fish and keep it in the refrigerator for 1hr. After 1hr bring it out and arrange it in the oven tray, then put it inside the oven for 15 minutes, flip the fish for another 5 minutes and then bring it out..
- You can serve it with sauce, fries, and coslow.
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