How to Make Homemade Tangy Tomato Chutney

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Before you jump to Tangy Tomato Chutney recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be surprised to learn, are wonderful at battling depression. Just see to it that you don't throw away the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!

As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to tangy tomato chutney recipe. To cook tangy tomato chutney you only need 15 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Tangy Tomato Chutney:

1. Prepare 2 of Tomatoes(1 med & 1 small).
2. Take 1/2 inch of ginger -sliced.
3. Get 1 clove of Garlic - sliced.
4. Use 1 of Green chilli.
5. Get 1 of Byadagi/Kashmiri chilli.
6. You need 1/2 tbsp of Gram dal.
7. Get 1/2 tsp of Urad dal.
8. Take 2 of Cashew nuts.
9. You need 1 tsp of Sugar.
10. You need of As per taste Salt.
11. Take 1/2 tsp of Coconut oil.
12. Use 1 pinch of Turmeric powder.
13. Take 1/4 tsp of Mustard seeds.
14. Get 1 sprig of curry leaves.
15. Use 2 cups of water to blanch the tomato.

Steps to make Tangy Tomato Chutney:

1. In a cooking pot add 2 cups of water & allow it to boil. Add the medium sized tomato & then simmer the flame to low and cook for a min. Turn off the flame & remove the blanched tomato..
2. Now, dry roast the Gram dal, Urad dal & the cashewnuts and set it aside. Heat quarter tbsp of coconut oil in a pan, add the sliced garlic clove, chopped ginger, green chilli, Byadagi chilli and saute well. Add sliced small tomato and the blanched tomato and saute till it becomes mushy. Add sugar, turmeric powder and salt. Finally add the previously dry roasted dals & cashew nut and give a quick mix. Turn off the flame & allow it to cool..
3. Once cooled, grind it in the chutney jar of mixer without adding any water. The chutney is ready. Temper with mustard seeds & curry leaves if required. Serve it with Idli & Dosa..

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